Sunday Sunday: Hey guys was hoping today was... - Anxiety Support

Anxiety Support

53,495 members49,359 posts

Sunday Sunday

7 Replies

Hey guys was hoping today was going to be a better day, but I'm still in a bit of a slump. Didn't sleep well again kept dreaming about my ex. So when I woke up I'd be running through everything trying to figure out where I went wrong and how we can go from being so happy to this in such a small space of time. So that was getting my anxiety up which was making getting back to sleep all the harder. I seem to be in a bit of a vicious circle with my sleep at the moment.

I didn't feel to bad when I first got up this morning I had a shower and felt fairly refreshed and ready for the day. But as the day has gone on I've felt worse. Did manage to get out for a walk with the dog and my niece again which helped a little.

I don't know what's making things worse the fact that I miss her miss talking to her and all that. Or if its the not knowing and the anticipation of waiting to see her next week. I'm just so worried about how I'm going to cope with seeing her. I've also had so many different pieces of advise on how to handle seeing her that I feel like I'm on information overload to go along with all the other stuff going on in my head.

Anyway I hope every one has managed to enjoy their Sunday.

Willrich

7 Replies

I wished I could make you feel better with this , as I no how you feel , went through a divorce years ago , but happily married now for 20 years

Try not to keep playing the tape in your mind & rewinding it , your anxiety will go in to over drive

Don't want to give you advise as like you say you all ready have to much going through your head

Just go & let what will be will be on the day , be honest , be you

You will be missing her , that goes on for a while its normal , what exactly you are missing can sometimes be the company , it leaves a big void , but you do over come it

Will be thinking about you

Good luck

Let us no how you go on

Love

whywhy

xxx

in reply to

Thanx again for your support whywhy. I do try to pause the tape but I think my brain isn't listening at the moment. I think that's one of the reason I need to see her I need to establish what my feelings actually are. Need to work out whether it's the thought of being in my own and my disappointment on the way we broke up or if I do geuinley love her as much as I think I do.

I know I need to try and keep going till I see her and sort stuff out, but the longer wait the harder it's getting.

Just glad I've found an outlet like this site or I think I'd be completely mental by now lol.

Willrich

HI Willrich

I think the anxiety of not knowing is worse even if the outcome is not what you want.....

YOu cant forsee how its going to go cos you dont know what shes thinking, but what you need to think about is saying what you want to say, and what is important for you to have the answers to...... I think whatever the outcome is, after the meeting you can start to get on with your life... either with her or on your own..... this is the worst bit not knowing and not being in control...

I am missing my other half at the min, and I was the one that finished it!! Im missing him like mad, but thats cos I spent every weekend with him, of course Im going to miss him, its a routine and I feel like Ive lost a friend.... but I know its the right thing in the long term...

The missing will fade as your life starts to get back to normal and other things fill your mind....

It's just a matter of time.....

Try and keep calm this week, think about what answers are important to you ...... And know whatever happens....YOU WILL BE OK.... and this is coming from me, the person who is feeling exactly how you are at the min!!

Take care....

Let us know how you are!!

Ker xx

in reply to

Hey Ker I'm ok just a little down at the minute. We are defiantly in similar circumstances she was my weekends when se moved away. I know deep down it's over between us, but you can't blame a guy for giving it one last go.

Our situations defiantly suck big time. I just can't see my future without her in it at the moment. I had so many plans for us this year so many thin I wanted to say to her and do with her and now that's gone and I'm lost. I feel like I'm just existing not living at the minute. And what's really frustrating for me is I'm not needy guy and I don't know why this has affected me the way it has. I felt so lucky when we started dating she was and is everything to me and I just hate the fact that its gone.

Hope your ok?

Willrich

in reply to

Yeah Im ok ta...... Wish I could miss out this part of grieving and just get back to 'me' but unfortunately you cant....:-(

Dont underestimate the power of a broken heart.... the pain in real and it hurts like mad..... but this time next year, I can pretty much guarantee you if we speak we wont be feeling like this!! You will be like 'yeah why was I sooo bothered!!'...... Prob in a few months we will be different again,,,,

So... yeah it sucks at the min..... but it wont be like that forever, even though it feels like it now......

Its a daunting thing being single again, and sometimes easier to stick with what you know than the unknown..... but I promise you, you will be ok!!

Take it day by day, dont think too far in the future and before you know it, you'll wake up and think.... yeah Im ok!!

:-) XX Ker

in reply to

Glad your doing ok. I completely agree about wanting to skip this grieving stage it's hard. But I'm sure your right I'm sure we will both be fine at least I hope I am.

Enjoy your Sunday evening.

in reply to

You'll be fine.....

Sending lots of positive and warm hugs for you.....

xx

Not what you're looking for?

You may also like...

Firs time anxiety after break up.

Hi I've never posted on a forum before and I honestly feel a bit weird doing it, but I'm hoping...

Crying all night. lynl

I have always had mammograms and I'm very hard to read for the past 30 years. yesterday I had the...
Lynl profile image

How do I accept that anxiety is causing my physical and psychological symptoms, after having tests done and it all came back okay, so hard:(

Well, where do I start? I am going through constant anxiety, feeling sick every day to the point...
Loulouxox profile image

My Psych switch my Buspar to Lexapro I'm scared got used to the Buspar ...pls help

My Paychiatrist changed my Buspar med to Lexapro which I'm not to happy about I was used to the...
Spomales profile image

The devil is busy

I don't know where to start. Well yesterday was not one of my best mood days. I was more on the...

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.