First step?

[Rosiepoos]

I tried to speak to people today, I ended up shaking and crying from it even though it was only online but I guess it's only the first step to getting better. It stops me from even going outside now, i'm too scared to I guess. I will get better though.

[Jeffju]

Of course you will get better. have you asked for help from your GP?? That may be a good idea if you haven't already. Good luck. xx

[Doucam]

Hi Rosie, I was like this last Oct/Nov, I went and saw the doctor and he gave me some beta-blockers. I was wary about taking them but they helped me get back on my feet.

Take care and keep talking on here xx

[veganese]

Just take one step at a time. Congratulate yourself for trying. I'm heading out in an hours time to meet up with some nice folks who run an animal charity. I feel dizzy, breathing a bit ragged but I am trying to avoiding doing things. And yes, you will get better. x

[TripV2]

First thing well done from all of us for posting your blog, you have just taken that first step!

Welcome to the family, things will get better I am sure you know it just takes time.

You now have a lot of people that feel the same way as you just a mouse click away.

Keep strong

Trip

x

[Hidden]

Hi and welcome,

I felt the same 2 months ago and this site and all the lovely understanding people on it have helped me no end.

Please speak to your GP, you have nothing to be ashamed off, this anxiety can come from nowhere and can be very frightening and upsetting. You are not alone. Keep being brave and posting on here. We are your friends now, like it or not lol xxxxx

[mood_swing_man]

Hi and welcome too. My username says it all for me! The change in moods that I suffer from makes me so anxious that I feel/act like you have described. They are awful but just having this forum here helps me loads. We are all here to help so please ask/talk away....well want the best from each other.

[Millyr]

Well done! Its good that you're taking baby steps, carry on