A matter of time: Hi I am feeling a... - Anxiety Support

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A matter of time



I am feeling a little better this morning. Had my CBT session yesterday and it's quite exhausting as it makes me dig deep into my memories.

I have some hope that I will return to my normal happy self, I think it's just a matter of time and it is a battle as feelings can change by the hour as a lot of you will know.

For today though feelings are ok. So I'm going to make stuffed poussin, roast potatoes and vegetables I need to go to the shops to get some ingredients and have a dental appointment at lunch time so will combine the two. I am hoping I continue to feel ok for the rest of the day.

I should be at a social evening this evening and I have decided there is too much politics going on for me to go, therefore I am not going to go, it does slightly bother me as there are a couple of people who will be put out, but. It's not a set evening just that I usually pop there on a Thursday , although they quickly think you will be there every Thursday , I shouldn't have kept to the same evening maybe...I am simply going to say I can't make it. Decided I shouldn't make excuses or tell lies, just tell the truth and that is that I can't make it...these are the sort of things that can change the way I feel and make me feel down

I hope you all have a nice day !

Sue x x x x

4 Replies

Well done Sue

You should feel proud & your dinner sounds delicious , might pop round ;-)




Hidden in reply to Hidden

Thank you why why good to have you back too.....:) you were missed..

Been to dentist, got my ingredients made a special stuffing for the chicken, roast potatoes in oven veg cooked..there's no stopping me today :)


hi Sue, yes, your dinner sounds lovely. As for the social event, as you say, no need to offer an explanation, just a so sorry, I can't make it, should be sufficient. I think we all worry about letting people down, but you need to do what's best for you ...

Hidden in reply to Kaz12345

Thank you kaz, I'm not too bad today, have to make the most of these good days...

It seems I've been in my bedroom for nearly 3 weeks since finishing work...

Yes your right sometimes I think we are anxiety ridden because people know we are soft and play on us...

Sue xxx

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