I am feeling a little better this morning. Had my CBT session yesterday and it's quite exhausting as it makes me dig deep into my memories.
I have some hope that I will return to my normal happy self, I think it's just a matter of time and it is a battle as feelings can change by the hour as a lot of you will know.
For today though feelings are ok. So I'm going to make stuffed poussin, roast potatoes and vegetables I need to go to the shops to get some ingredients and have a dental appointment at lunch time so will combine the two. I am hoping I continue to feel ok for the rest of the day.
I should be at a social evening this evening and I have decided there is too much politics going on for me to go, therefore I am not going to go, it does slightly bother me as there are a couple of people who will be put out, but. It's not a set evening just that I usually pop there on a Thursday , although they quickly think you will be there every Thursday , I shouldn't have kept to the same evening maybe...I am simply going to say I can't make it. Decided I shouldn't make excuses or tell lies, just tell the truth and that is that I can't make it...these are the sort of things that can change the way I feel and make me feel down
I hope you all have a nice day !
Sue x x x x