Did I have an a panic attack?

[Millyr]

Yesterday in school all of a sudden I just felt like it was really urgent for me to get away and I started shaking. So I went home and I wondered if this was a panic attack

[Hidden]

Hi

sounds like you had some kind of anxiety happening & a panick attack is very possible that what is was

I have just seen your othet post about counselling which I would say I would give it a try

This is a great site & welcome

You can come here to talk

love

whywhy

xxx

[DavCu]

Hi Milly R

Sounds like you had some physical symptoms of anxiety, shaking ,which is probably adrenaline. Wanting to run away is part of fight or flight. Often people get these feeling and thoughts, then they worry that something horrible is going to happen, which can get them into a vicious cycle. Well done for seeking information and support about it, you have the right approach.