Anxiety

Do you ever get completely over anxiety or do you struggle with it your whole life!!!!!!!

[sheffieldwed]

ah luv i would like to know the same just woke again in buckets of sweat feeling strange am so fed up of feeling this way now and we can only hope and sympathise with each other xxx

[Hidden in reply to sheffieldwed]

I sure hope soooo getting tired of the struggle an the fear of it in its self if that makes sense. Anxiety over Anxiety lol xxxxx

[Louisa29]

I think everyone feel anxiety at some point in their life and a life without any nerves/anxiety would be dull as it would mean not doing anything/challenging ourselves in a new job/relationship/travels etc. I have to remind myself that sometimes what I perceive as anxiety is in fact just 'normal' nerves that anyone would feel in the same situation. In my experience, it is best to focus on managing the anxiety- it IS possible to overcome the constraints of anxiety and that is the most important thing!

Hope that is in some way helpful.

[Hidden in reply to Louisa29]

Trying but just tired an trying to afford meds ugg.

[Louisa29]

You'll find the strength- just take it day by day. Try to find things that make you feel a little better- reading a book, talking to a friend on the phone, keeping on top of jobs at home etc. You'll find your own strategies and things WILL get better

[Hidden]

Louisa29 for some reason would not let me respond to your great advice Thankyou so much xxxxx