Anxiety

[Johnnie1234]

What Do you do when you get chest pains ? all the time 😩?

[Hidden]

I try to do something to keep my mind off of them. It's not easy, but if I focus on the pain, I'll either be on my way to the ER or picking up the phone to dial 911.

[Johnnie1234 in reply to Hidden]

Yeah am always getting pain you know but am tierd of going to the ER and they say everything is fine but if its really bad that i can take then i will goo

[Hidden in reply to Johnnie1234]

I also think to myself...Ok self, you've felt this pain before and you're still here. Nothing happened! You didn't have a heart attack. You didn't drop dead, so it's anxiety. Then I call a friend or watch a funny movie/show to take my mind off of it. You have to keep telling yourself it's anxiety....until you actually start believing it. I've had chest pains several times throughout the day, but I refuse to focus on it. You can do it!! It's tough, I know, but you can do it.

[Johnnie1234 in reply to Hidden]

yeah the most i hate is the tingling feelings sometimes i get on my chest or hands or feet like it just really seems wierd

[Goldfish_]

Once physical causes have been excluded as they have for you, then you need to stop "feeding the anxiety". The more time you spend thinking reading and writing about your chest pains, the less likely they are to settle.

Try to get out if your head and into your life

[Johnnie1234 in reply to Goldfish_]

Yeah you right thank you Just want these to lesve 💯👌