Well it was over a week since my last panic attack which is good actually ive felt pretty good since ive even got some energy back which has spurred e into doing usefull things, then bam last night i started to panic and my breathing went i said aloud stop being stupid and turned my back and ignored it went away so i was happy id taken control. Today ive felt shaky and sick and bloated pmt sadly and i suffer from dreadful iron defficency which triggers symptoms that my anexity has a party with. Im sadly still house bound havent got the courage t venture out as im afraid of what the world will say when they see me all broken n crumbled. I made a point of telling all my friends and associates what i was suffering with most have been great but some ainly my neighbour the annoyin bain of my life mrs jones/copycat has taken to facebk putting up pictures about depression and people being strong because they have been knocked down and how its full of crap guess she thinks im down she will rub it in. I was a little gutted some people did not understand mre so as ive known them years but there loss i tell myself. So this is life at the moment how to get out is my next step
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