Finding it hard to bearth

[Claire1981]

Can someone pls help, having a bad day feel like I'm finding it hard to breath, and a little jittery is this common???? Or should I go to hospital???? As feel like I'm gonna die xx

[Hidden]

Oh my dear,

Do you think is anxiety or asthma with this hot temperature today?

I ve been anxious today/difficult to breath cause is hot..so I had a shower,put on light clothing and staying in the coolest room of the house.

If you feel like going to hospital,just go,for your peace of mind...

Xxx☺️

[Claire1981]

I suffer from anxiety it keeps coming and go in, I keep getting upset as I'm scared cos was always healthy until August last year then they started, not had anxiety for a few days by today is horriblexxx

[Hidden]

Ok Claire

If you re sure is anxiety I have the same problem as well.This morning was quite extreme but I recognise the trigger and I went for a shower,here in a cooler place I m much better.As you said it comes and goes and this is the way it is.Can't wait today to end..I always hope is going to be better..I know if it s anxiety it s gona go away at one point..It's just a pain!

Hope you ll feel better soon..find something that refresh you it might help..?and try to distract yourself ..

[Claire1981 in reply to Hidden]

Thank u so much in really have relaxed me

[Hidden in reply to Claire1981]

I hope u re feeling a little bit better

[Claire1981 in reply to Hidden]

Hi ye I'm feeling a little beta went to chemist and got a spray for my throat for when it goes dry, my breathing as calmed down now, I'm in bed relaxing do I hope I can sleep x

[Petita]

Hi Claire, I'm sorry you are having a bad day. Hang in there. If it's anxiety maybe try and take deep breaths and meditate. Or perhaps go on a walk and get some fresh air. When ever I feel jittery I get up and move, keep myself busy to use that energy. Sitting still makes me feel worse so I try and do something to ease my body and mind. I hope you start feeling well soon.

[Claire1981 in reply to Petita]

Thanks for replying I'd love to go for a walk but I don't like leaving my house, was always out until all this started last year, really can't cope anymore, xx

[Hidden]

Hi Claire

I m sorry to hear you don't like to leave your house...I was like that 2 years ago.I m going out but not too faraway from home on my own,maximum 30 mins away by bus..Are you on any medication?

[Claire1981 in reply to Hidden]

Ye im on mirtazaphine and propranolol x

[Hidden in reply to Claire1981]

Ok and you re having CBT?

[Claire1981 in reply to Hidden]

What's CBT?

[Hidden in reply to Claire1981]

Cognitive behaviour therapy...You should have some..helps you with panick attacks and to get out of the house..gp can referr you

[Hidden in reply to Claire1981]

You re pretty much my age,you re young and you re a mum,you don t like to leave your house for the last year and I can t believe nobody referred you to some CBT!!what a disgrace!

[Hidden]

Sorry if I'm asking those questions ..but since I had problems leaving the house and I overcame this ,I would like to help others..and understand other people point if views

[Claire1981 in reply to Hidden]

I don't mind at all, can I ask did u sometimes feel t

Like u had somat in ur throat? And feel u was gonna stop breathing x

[Claire1981 in reply to Hidden]

Like a councilor? I had one for 5 months but didn't help at all, cos I had a few good days he said he couldn't do anything else for me x

[Hidden in reply to Claire1981]

Unbelievable...

[Claire1981 in reply to Hidden]

I'm gonna ask to go to a new one, hope they may be able to help,had a really bad day today, felt like I was gonna die, I was scared x

[Hidden]

Yes I had few years ago..I done all the checks In my throat and gp told me was anxiety..

[Hidden in reply to Hidden]

And I know few people that keep going to a£e cause they think they have chicken bones in their throat but it s just anxiety... Unfortunately

[Claire1981 in reply to Hidden]

Its the worse feeling ever, I just hope it goes in time and I can get bk yo !myself cos my kids r missing out x

[Hidden]

I know sweetheart,go back to gp and ask for the right help..cause you deserve a better life

[Claire1981 in reply to Hidden]

Thank u I will do, and thanks for ur advice nice to know I'm not alone x

[Hidden]

As I said I m still got agorophobia but I can handle it much better and at least I can get out of the house and get on buses again and airplane.My life is still restricted but I m much much better then two years ago

[Claire1981]

I have got on a bus a few times but sometimes I come bk home, I've booked a caravan for a wk we go on Saturday and kids r lookin forward to it just hope I can do it for them x

[Hidden]

HI Claire I to suffer agorophobia x its not something that I ever expected to get as i love being out shopping etc x I have had cbt and it has been very good in getting me used to handling anxiety every day x Im still in the house and have been for 2 year but im not giving up small steps every day go out and just walk until you feel the panic let it subside ad carry on x It will get easier but Train is right go to your gp and ask for some referrals x Donver x

[Claire1981 in reply to Hidden]

Thank u I'm gonna do and I will try get out for little walks xx

[Hidden]

I m sure that for the love of your kids you can pull yourself togheter and overcome your fear..

[Claire1981 in reply to Hidden]

I will do it for my kids they need there happy mum bk and there need some family time xx

[Hidden]

Excellent

[Claire1981]

Thank u train80 you've really helped me x