Can someone pls help, having a bad day feel like I'm finding it hard to breath, and a little jittery is this common???? Or should I go to hospital???? As feel like I'm gonna die xx
Finding it hard to bearth: Can someone pls... - Anxiety Support
Finding it hard to bearth
Written by
Claire1981
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32 Replies
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Oh my dear,
Do you think is anxiety or asthma with this hot temperature today?
I ve been anxious today/difficult to breath cause is hot..so I had a shower,put on light clothing and staying in the coolest room of the house.
If you feel like going to hospital,just go,for your peace of mind...
Xxx☺️
I suffer from anxiety it keeps coming and go in, I keep getting upset as I'm scared cos was always healthy until August last year then they started, not had anxiety for a few days by today is horriblexxx
Ok Claire
If you re sure is anxiety I have the same problem as well.This morning was quite extreme but I recognise the trigger and I went for a shower,here in a cooler place I m much better.As you said it comes and goes and this is the way it is.Can't wait today to end..I always hope is going to be better..I know if it s anxiety it s gona go away at one point..It's just a pain!
Hope you ll feel better soon..find something that refresh you it might help..?and try to distract yourself ..
Claire1981 in reply to
Thank u so much in really have relaxed me
in reply to Claire1981
I hope u re feeling a little bit better
Claire1981 in reply to
Hi ye I'm feeling a little beta went to chemist and got a spray for my throat for when it goes dry, my breathing as calmed down now, I'm in bed relaxing do I hope I can sleep x
Hi Claire, I'm sorry you are having a bad day. Hang in there. If it's anxiety maybe try and take deep breaths and meditate. Or perhaps go on a walk and get some fresh air. When ever I feel jittery I get up and move, keep myself busy to use that energy. Sitting still makes me feel worse so I try and do something to ease my body and mind. I hope you start feeling well soon.
Thanks for replying I'd love to go for a walk but I don't like leaving my house, was always out until all this started last year, really can't cope anymore, xx
Hi Claire
I m sorry to hear you don't like to leave your house...I was like that 2 years ago.I m going out but not too faraway from home on my own,maximum 30 mins away by bus..Are you on any medication?
Claire1981 in reply to
Ye im on mirtazaphine and propranolol x
in reply to Claire1981
Ok and you re having CBT?
Claire1981 in reply to
What's CBT?
in reply to Claire1981
Cognitive behaviour therapy...You should have some..helps you with panick attacks and to get out of the house..gp can referr you
in reply to Claire1981
You re pretty much my age,you re young and you re a mum,you don t like to leave your house for the last year and I can t believe nobody referred you to some CBT!!what a disgrace!
Sorry if I'm asking those questions ..but since I had problems leaving the house and I overcame this ,I would like to help others..and understand other people point if views
Claire1981 in reply to
I don't mind at all, can I ask did u sometimes feel t
Like u had somat in ur throat? And feel u was gonna stop breathing x
Claire1981 in reply to
Like a councilor? I had one for 5 months but didn't help at all, cos I had a few good days he said he couldn't do anything else for me x
in reply to Claire1981
Unbelievable...
Claire1981 in reply to
I'm gonna ask to go to a new one, hope they may be able to help,had a really bad day today, felt like I was gonna die, I was scared x
Yes I had few years ago..I done all the checks In my throat and gp told me was anxiety..
in reply to
And I know few people that keep going to a£e cause they think they have chicken bones in their throat but it s just anxiety... Unfortunately
Claire1981 in reply to
Its the worse feeling ever, I just hope it goes in time and I can get bk yo !myself cos my kids r missing out x
I know sweetheart,go back to gp and ask for the right help..cause you deserve a better life
Claire1981 in reply to
Thank u I will do, and thanks for ur advice nice to know I'm not alone x
As I said I m still got agorophobia but I can handle it much better and at least I can get out of the house and get on buses again and airplane.My life is still restricted but I m much much better then two years ago
I have got on a bus a few times but sometimes I come bk home, I've booked a caravan for a wk we go on Saturday and kids r lookin forward to it just hope I can do it for them x
HI Claire I to suffer agorophobia x its not something that I ever expected to get as i love being out shopping etc x I have had cbt and it has been very good in getting me used to handling anxiety every day x Im still in the house and have been for 2 year but im not giving up small steps every day go out and just walk until you feel the panic let it subside ad carry on x It will get easier but Train is right go to your gp and ask for some referrals x Donver x
Claire1981 in reply to
Thank u I'm gonna do and I will try get out for little walks xx
I m sure that for the love of your kids you can pull yourself togheter and overcome your fear..
Claire1981 in reply to
I will do it for my kids they need there happy mum bk and there need some family time xx
Excellent
Thank u train80 you've really helped me x
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