Had not too bad a day yesterday, got up, showered, dressed, put about three loads of washing on, flung windows open, had radio on ... Later cooked dinner etc.
Woke up this morning feeling awful and had the gagging/heaving .. This seems to be my body's way to reacting to the stress. Made myself go to meet a friend to go to the gym. Just spent an hour, not a regular gym goer but know exercise can help (I do a lot of dog walking). had lunch with friend and now back home. feel ok at the mo, probably due to the exercise.
I just find it so odd how one can go from extreme anxiety to feeling quite normal (and back again), I suppose I have to accept that this is my 'norm' at the moment and not keep beating myself up about it. I keep telling myself I am a mature woman who should be ale to cope and that I am being ridiculous, but it seems I can't stop my body behaving as it does. Those early morning wakings are when anxiety seems to be at its worst but I know that's the same for a lot of us. Anyway, just my ramblings ...