Just been through a very stressful few months. Had what I would describe as a breakdown last weds. Been speaking to the crisis team and am on day 13 of 75 mgs Venflaxine. I am also on beta blockers. Had a good couple of days but today have come crashing down. I feel shaky, wobbly and have a prickly sweaty feeling all over my skin. I feel extremely anxious and agitated and feel like I am going to loose it at times. Have had to resort to taking a diazepam. Is this a panic attack? I haven't experienced these particular symptoms before. I have tried deep breathing exercises and physical exercise but it is still there after 3 hours. Can anyone help me with this? Any suggestions? I absolutely hate feeling like this.
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