So my anxiety decided to hit me full force today! Palpitations, chest pains, headache, yuck! I really want to get my normal life back!!! These fears are terrible... Fear of food, going out, everything! My heart fear is the worst I hear every beat, so annoying! I just find when I visit the dr the first words out of his mouth before an examination is "it's your anxiety disorder" and I feel like such a fool for wasting his time! Anxiety is a silent illness that people can't see so they just assume I'm ignorant. Can't wait to go to mental health next week and hopefully get some help to cope with it. I'm only 32 and feel trapped!