Bad Day today

[schneck]

Return home from visiting my family today. Omg I am so stressed.....my anxiety returned today.... Help!

[flatwhite]

Hope you are okay. I know myself that family time can be very stressful for a number of different reasons. Keep strong and tomorrow is a new day x

[gillyf]

Hi. Hope you are feeling a bit better now. The thing about anxiety is that the memory of how you were yesterday makes today start badly. I think that you have to try to say that yesterday was a bad day but you coped. That means that if today is better then that's great and if it is the same then you know from yesterday that you can get through it. Hope this helps a little. X

[Hidden]

Hi

For some reason everytime I used to go to visit my family my anxiety raised.I don t know what it is but I know many other people has the same problem.Protect yourself and make short visit.This will be my plan for the next visit.Hope it will help.

Love

Train

[marcusvanbreugel]

Dear Schneck,

I am sorry to hear that you are struggling. I hope that you had a good nights sleep.

best wishes,

Marcus

[aberkaz]

Hello, one of my main trigger is spending time with my family so you are not alone. Like train80 said you need to set the boundaries, you may not have been in control the situation as a child but as an adult you are. Hope you are feeling slightly better x

[Maya_dawn]

Hiya, look on the bright side, the visit is over. Cheer up, you got through it! Give yourself a pat on the back for that!