Self Help Books

[Trez]

Hi Again Ok I have been told I can name the book and its author so here we go Evolving Self Confidence by Terry Dixon. It is a brilliant book Try it !! Tx

[lincsfem]

hi thanks for sharing this , i have a book that i call my bible its by Dr Clair Weeks called self help for your nerves , she has been through what we are going through and from page one its like you has written the book for you , i lack concentration but once i started reading it i could not put it down . Even now if im feeling bad i pick it up and read bits just to remind myself im not alone , im not going mad ... maxine

[purplepoodle]

I love 'self help for your nerves', such a good resource. I'd recommend it to anyone

[Wildmage]

I have this. I call it my bible, as it has helped me so much. My anxiety and panic is mainly down to my low self esteem and confidence issues. I do not have much belief in myself and need to change this.

This book is brilliant it explains anxiety and panic attacks and the why's they occur and how to change this. I read a bit from it every day to keep me going and have highlighted whole sections that stand out for me. Highly recommend. I have read loads of self help books and this is the best one I have come across that explains things in laymen's terms.

Emma aka Wildmage