good weekend

[janicecarrington]

had a really good weekend, managed to go out both days, didnt feel to anxious. its important i go out every day even if its only to the the local shops. so im giving myself a pat on the back. enjoy your monday dont be too hard on yourself, take small step, stay positive & smile.xx

[lozenge]

Well done - and thank you for the reminder to enjoy Monday - have felt anxious all morning, no idea why - just think it is the transition from weekend to first day of the week - but reading your post reminded me to enjoy the day! Sun is shining, I have lots to be positive about and I had a lovely weekend with no panics! Have a good week! Lx

[milo1]

HI JAN AND LOZENGE glad you both enjoyed your weekend i am trying so hard but when i go out i get so dizzy pressure in ears and i am walking like if i am drunk and my body gets very tired do you think this is anxiety x

[janicecarrington in reply to milo1]

i had something similar but it hit me all at once at home,i had labrynthitis & ive still not got full balance. my daughter has something similar & her gp told her its glue ear, so if your havent already been to see your doctor it may be worth a visit. good luck hope this as helped & you get some answers or better still a solution.xxx

[Gordon1966]

nice post Janice,

[janicecarrington in reply to Gordon1966]

thank you gordon1966.x

[Hidden]

Congrats Janice and as you say, baby steps.