Hi Everyone. I read yesterday that one thing to remember to do when you are suffering anxiety and/or depression is to treat yourself. This is to remind yourself that you work hard and are worth something, otherwise you feel you are putting everything into life and getting nothing in return.
As a colleague told me yesterday when beaming from ear to ear as he received his Macbook and brand new camera 'You can't take it with you'.
I was wondering, what things do you purchase/do to give yourself a treat?
I always buy little things for our home. I feel really pleased with myself when I can add to the place we spend so much time in.