Well I have to say I'm quite gutted. I've gone weeks without any anxiety symptoms, I thought I was beating it...then the storm happened yesterday!
I live in Newcastle and I was in the office when it started. I'd never seen anything like it so was petrified. I knew my bf was driving home, the dog was on his own...my heart started pounding. I kept it under control though. I left work at 4.30 and ended up in a pub because it was still terrential and there was no way for me to get home. It took my bf 4 hours to drive to get me when it should have taken 20 minutes, we then managed to get home 3 hours later, then it happened, I had an attack when my partner was walking the dog and I panicked. I tried deep breathing, my heart rate was well over 100 and I was kept awake with palpitations all night and still feel terrible today. I'm just so frustrated that I couldn't beat this attack. I couldn't stop myself panicking. It's such a horrible thing.