Hi everyone, so my anxiety has been so intense the last couple of days, I have been convinced I'm going to black out on a number of occasions and been so panick struck by it that's it's took my breath away and im left feeling like I can't breath its even been there whilst iv been with other people which as a rule doesn't happen as often for me, I'm normally better when I'm with others but the last few days I haven't been! Does anyone else sit there whilst ther having these intense thoughts and feelings and feel unable to speak, like you wanna shout out how panicked you are but yoou don't want to look stupid in front of people? I feel sometimes like its all inside, gettin more and more intense and I can't say what's happening !!! X
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