i was diagnosed with anxiety in December when i had a "mental break down" i was permanently having these fight or flight feelings bad thoughts etc its taken me till now to kinda adjust to it, but now im terrified of getting that bad again as i was really bad, i had the "im going mental" feeling.
im now on medication for anxiety, depression, heart racing and also sleeping tablets. iv had hypnotherapy and to help me cope, some days i feel ok but most days i feel like i dont want to live like this. i have constant hot flushes, racing heart, bad thoughts and tiredness, id like to think im coping but im still confused and dont know what path im actually on. it scares the hell out of me..... is there anything else that can help me feel "bit normal". im on waiting list for CBT.