Hey guys i cant tell you how im feeling because i lost all hope im numb.... I was feeling ok this morning but than all of a sudden i felt this emotion of panic, ive been dealing with anxiety for a while now but something tells me theres something more. I have these thoughts in my head that constantly scare me that i will go crazy lose it or go insane it scares me so much that my whole entire body shakes. Well i had one of those at work today i came home and layed down and felt worse my mind was racing with all these thoughts i started trembeling with fear my heart racing my hands and feet cold. Now i cant get out of bed i started crying im numb hopeless... Im scared to even end my own life but i dont see light at the end of the tunnel... I fear schizophrenia psychosis losing it and going mad doing very irrational things like screaming and running like a wild person. Im so overwhlemed. I think this is the cherry on top i think i have finally had a mental breakdown. I dont even think i want people to help me anymore. In the past i was able to rationalize and calm myself donw and make me feel at peace but now i dont at all and thats what kills me... I know the only person that can make you feel better is yourself but i cant anymore. Again i dont want to end my own life but this anxiety attack was soooo bad!!
I lost all hope: Hey guys i cant tell you... - Anxiety Support
I lost all hope
And i do have a therapist but that doesnt seem to work
Are you on any medications?
No none... My therapist diagnosed me with mild anxiety but than how did this escalate I must be suffering from some depression as well but i dont feel i have depression everyday if that makes sense. Im just tired of this fight
All of it makes sense. I didn't think I had depression either but looking back I did. I recently just had a "huge" breakdown and honestly I'm not back to normal or really even out of the "woods". I'm still learning everyday and I'm still anxious on and off all day. I literally have to tell myself all day that I'm not dying.
Its the worst because im pretty sure we were in some point in our life living normally but this is like a train hitting you
Yes, I feel like one day I was functioning normally and now I'm not working or driving. I need to be normal again.
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everyday i wake up is rough..
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