muscle tension

[anderson]

I'm so fed up today can't sleep for the pains in both arms are really getting me down can't understand why it's taking so long the pain should be away has anyone else been suffering muscle pain ;-(

[Pickle165]

Hi, yes ive had a stiff neck and tention in my back for a while now and it really gets me down at times. im just so tense all the time but when i relax and do my relaxation cd it does ease up a bit. x

[Hidden]

Hi yes I get terrible muscle tension especially in neck and arms but its because Its hard to relax with anxiety,Does it get worse the more anxious you are

[milo1]

HI I HAVE PAIN ALL THE TIME IN MY NECK TRY USING A HOT WATER BOTTLE PUT IT ON YOUR CHEST AND WRAP YOUR ARMS AROUND IT MAY DO SOME GOOD X

[anderson]

Thanks Milo will try that just having a bad day with the pain. x

[anderson]

The more tense i get the more pain i'm in i am trying so hard to relax but somedays it's not easy thanks Sharonlou . x

[Hidden in reply to anderson]

Tell me about it I am constantly tense even when Im not anxious think its a habit now.Just keep reminding yourself the pain is only because of the anxiety.I said to my partner I could do with some weights round my wrists to stop me crunching my shoulders up