do you ever feel lost like you dont belong... - Anxiety Support
do you ever feel lost like you dont belong in this world?
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Not really. Sometimes think I`ve been born in the wrong era tho!
I dont but in the height of anxiety I feel like Im not in my body if you know what I mean
I do! But then anxiety isn't an adequate term to describe my inner world,
Just a manifestation of it. I do feel like an alien on a strange planet though
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that is how i feel, like i just dont belong nomatter what i do......sometimes i think its the anxiety and depression sucking the life out of me. x
when im really anxious i feel i live in another world x
its such an unreal type feeling like a bad dream x
Hey Sam, We're a similar age (assuming 1981 is ur birth year) I relate to what you're saying completely. When I have a blip (I am trying not to see this as a relapse) like I am at the moment I feel like I was put together differently to the rest of the world.
I'm sitting here on my laptop with shaky hands and my mind racing at 100 mph, and that's after I have taken my Quetiapine. I have only really suffered from life changing anxiety for the last year and a half - I have been well for quite some time but have hit a bump in the road. As hard as it is I try to tell myself that although I am wired differently I am not alone, and being wired differently helps me relate to people with similar symptoms to me and perhaps the one thing I can do is share my journey with others to help them feel less like they're aliens.
My depression has been a direct result of the Anxiety - for me this is so obvious. I don't have depressed thoughts unless my anxiety is high. I had a course of CBT which was great and it's helped me understand my feelings when they're happening alas I am not good at recognising when I am burnt out.
Much love
x
Hi Sam,I get this thoughts as well sometimes and I understand exactly what are you saying.cause of my issues I feel like maybe I shouldn't t belong to this world.because of my agorophobia i think thatI m weird and not a normal person,I feel different from others.@ times not even my relatives can understand me.but believe me when I log in and I see on this blog that I m not the only,who suffers of my same issues,it make me feel so much better ,it s like a relief.you are not alone and you are not the only one with those issues.i m always here for you and So all the other people on this blog.sharing your thoughts is a blessing.hugs from train80.