New to site!!

[adelskelly]

I have suffered from anxiety and sometimes depressed episodes for 2 years now and I am at a stage that I am looking for ways to "be normal"!!

I am opting for reiki with counselling and start next week. Has anyone else tried this or have any other ideas? Xx

[Yankee_Doodle]

I've not tried reiki but did counselling several years ago. It really helped me at the time. But I did think it focussed too much on the 'why' rather than how I could move forward. But maybe that's just my own experience of it.

Anxiety is very personal and what works for one person, might not work for the other and vice versa.

Good luck!