chest back and arm pain

[Anxietymadman]

anyone else get chest back and arm pain, 1-2 days after upper exercise? They All come together and I’ve had these feelings in the past, only started exercising again not long ago. My breathless is so much better now and now this 🙄

[SayNOtoPanic]

Could be DOMS delayed onset of muscle soreness cause ur shoulders, upper back and arms all got fatigued. It usually happens two days after or three days after. Try drinking water and if you have a muscle roller it is really helpful. 🙏🏻

[Anxietymadman in reply to SayNOtoPanic]

Thankyou

[Mamamichl]

very normal. We are purposely damaging our muscles so they can rebuild better with the exercise. Give it a couple days and try again. Slower exercises without maxing weight is the way to go. Don’t overdo it.

[Anxietymadman in reply to Mamamichl]

Thankyou

[Dixie9326]

Absolutely you will have upper body aches and pains after exercising your upper body, it happens to us all. That’s why you take a day or two off afterwards to give your muscles time to recoup..

Keep up the good work It’s good for you:):)

[Anxietymadman in reply to Dixie9326]

Thankyou