Ways to Help with Anxiety

[Iluvcookies]

I was just diagnosed October 3rd, with meningiome. My emotions are up & down. Surgery required due to size. Any tips?

[gajh]

Hello and Welcome. I am sorry for your diagnosis. I am glad you have joined us.

[Jameshuh]

Hi, sorry to hear about what is going on for you right now. Surround yourself with support you deserve it and post here any time. Wishing you peace, health and a speedy recovery.

[Jameshuh]

Something that might be helpful if your docs are ok with it is TRE (trauma releasing exercises) there is a free course available here trecourse.com/courses/ . Wishing you peace and health.