a few weeks ago I got myself in a proper mess I thought I felt something in my throat and I slipped straight back to my old ways pressing poking concentrating on my swallowing etc everytime I opened my eyes in a morning it was the first thing I thought about, and stayed on my mind, tried so hard to stop thinking about it and managed a few days of pretty much normal, yesterday it slowly started to come back the exact same fear for no reason, Ive just woken from a bad dream red hot, dizzy, concentrating on my throat
I’m so tired of this, I don’t no how to stop obsessing