anxiety attack

[teclaisanxious]

hi, guys I have talked to my dad about going to my favorite singer on March 6th and I am super anxious because I don't know what to expect,

I am super worried about how it will go, how will I feel at the beginning and after?

has anyone gone through this stage before? if so let me know how I can cope with it, my heart is racing with anxiety, my friend said that it would be fun and it would be okay from her view because she went to a concert before but I disagree because the last time I went to a crowded place like timberwolves game at target center I was anxious and when I went to the bathroom my anxiety went high and I hit my head in the wall and then I had to take a break because it was rough and then the headphones didn't help me at all and the yelling hurt my brain and I am still going through it ice didn't help

sso please i am seeking for advice um for helping ccoping at a concert

[kenster1]

Hi is it a ticketed seat you have or standing. if seating take note of Isles and exits in case you begin to get overwhelmed with the night and if standing stand at the side or near the back end so you are able to move and feel more comfortable.

[teclaisanxious in reply to kenster1]

it is ticketed seat