I suffer from stress and anxiety and don't want to take medications for it as I hear they can cause bad side effects. Can anyone recommend any natural or herbal remedies .Thanks for reading.
Herbal medications for stress.: I suffer... - Anxiety Support
Herbal medications for stress.
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Nick137
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St John’s Wort
One highly recommended herb for lowering stress levels is ashwagandha. The body can handle better because of its adaptogenic qualities, enhancing relaxation and general well-being. Including ashwagandha in your daily routine can help reduce stress and increase your ability to overcome obstacles in life.
rasayanam.in/ksm-66-ashwaga...
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