Panic attacks

[Harriet-123]

Why do I feel so messed up. I can't take my dog for a walk on my own without having a panic attack, long car journeys or using any public transport. I see low flying aeroplanes or helicopters and panic thinking they're going to come crashing down.. even though I know full well they aren't going to! I know panic attacks won't kill me but its still that thought of 'but what if this is an actual heart attack this time??' If anyone has any tips to help me try and be normal again please. I never use to be like this, I've been struggling for about 4ish years now.

[Sparrow58]

Are you in the uk. You can self refer for talking therapy. Cbt may help it helps you to change your negative thoughts. It is so hard when all these worries etc seem to take over. All the best and I hope you find some help soon .

[Harriet-123 in reply to Sparrow58]

Thank you so much. I have tried speaking to a therapy coach, that lasted about 4 weeks, but I didn't see any difference. I remember the tips I was given on how to handle certain situations but its so hard. I feel like I can't do it on my own! Thank you for your reply, it's nice to see that I'm not completely alone.

[TangledUpIn]

Hi Harriet-123, I'm in the same boat - my panic attacks have worsened over the past 4ish years. More and more things make me panic. For example I can't tell you how many jobs I just walked out of during a panic attack - no goodbye even. 😬 I'm very embarressed about it. 😖 I'm working with a psychiatrist and a therapist on anxiety but honestly I haven't seen a change for the better.So. 😤

I relate to your angst and frustration 🤷 I'm here if you feel like chatting 🌻