Car anxiety

[BetterDays14]

how do you guys deal with car anxiety , I barely want to leave the house in a car if the ride not under 20-25 minutes , back in 2017 and 2020 I was doing great . I need tips asap

[BeKind28-]

Hello

Sometimes we get these irrational fears and when we do they grow until we are stuck as they have taken over but we have to take control back never easy but can be done

You say you can manage 20 to 25 minutes in a car if it were me I would do this slowly it does not matter how long it takes but I would start by trying 30 mins and when I was feeling less anxious I would keep upping it even if just 5 minutes at a time until you have taken back the control this anxiety has caused you x