how am I going to get through today

[Cimmy]

I’m sooooo anxious and it’s making me feel I’ll, I’ve got all the grandkids over for a birthday party and I feel like I’m going to keel over with all that’s going on please help me, I just need to calm down but I can’t and I feel so Ill I don’t want to ruin the day but I feel bad

[Dextersam10]

Please get the book self help for your nerves by dr Claire weeks ime sure you will find it very helpful it's been my bible for over 40 yrs and helped me to control my anxiety and all the horrible symptoms it causes the main way to control nerves is to go with the feeling and not to try to get rid of it more tension more panick it's simple but you .have to practice it's my way of life take care

[Marysblue]

Hope your day was OK. I Felt stressed today earlier too.