I just started this i dont know if anyone will see this but if you run when overwhelmed please start a chat i would like to know why i am so caught on running when i feel like this :/
Hey :(: I just started this i dont know if... - Anxiety Support
Hey :(
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aubs15
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5 Replies
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Hi Aubs, I find running helps with my anxiety, definitely. I run regularly to keep fit, but if I'm anxious I generally feel a bit better after I've been for a run. If I'm anxious I tend to do a good running time, too! I think exercise (though not running specifically) is one of the recommendations you'd get if you went to the doctor with anxiety.
It sounds as though something about running is bothering you, though...?
well its just the only things that helps so i just dont know exactly how to find something else to cope when its winter and freezing outside
Ah yes that is the disadvantage of running! I'm going for a run in a few minutes and it's only just above freezing. 😕
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everything fine I'm just wondering if anyone else suffers with this or am I just going mad