Hey :(

[aubs15]

I just started this i dont know if anyone will see this but if you run when overwhelmed please start a chat i would like to know why i am so caught on running when i feel like this :/

[Damian]

Hi Aubs, I find running helps with my anxiety, definitely. I run regularly to keep fit, but if I'm anxious I generally feel a bit better after I've been for a run. If I'm anxious I tend to do a good running time, too! I think exercise (though not running specifically) is one of the recommendations you'd get if you went to the doctor with anxiety.

It sounds as though something about running is bothering you, though...?

[aubs15 in reply to Damian]

well its just the only things that helps so i just dont know exactly how to find something else to cope when its winter and freezing outside

[Damian in reply to aubs15]

Ah yes that is the disadvantage of running! I'm going for a run in a few minutes and it's only just above freezing. 😕

[aubs15 in reply to Damian]

do you live in or near washington

[Damian in reply to aubs15]

Would be great if we could run together... but no, I'm in England! 😊 We had some warmer weather here, but now it's got cold again.