Its unpleasant. What should i do about this?
Unwanted Thoughts and Sensations - Anxiety Support
Unwanted Thoughts and Sensations
6 Replies
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try and let them float by it’s not easy but maybe you can have success. What sensations are you talking about?
in reply to Adamj
im having super scary visions causing me unpleasantness
in reply to Adamj
the visions are too severe for me to let them float, im really scared af
Barry McDonough- can get on Amazon
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