Its unpleasant. What should i do about this?
Unwanted Thoughts and Sensations - Anxiety Support
Unwanted Thoughts and Sensations
6 Replies
•
try and let them float by it’s not easy but maybe you can have success. What sensations are you talking about?
• in reply toAdamj
im having super scary visions causing me unpleasantness
• in reply toAdamj
the visions are too severe for me to let them float, im really scared af
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