I have read many posts about different sensations and I think that upsets me the most. One time its a dizzy smell, another time its heart palpitations, another time hot/cold, another time sense of disconnection. I guess what I am trying to say its many different feelings but all with the same single cause.. Anxiety or panic. I sometimes think I have it under control and that is when it gets me the most. I feel alone and disgusted with it and I try not to give it a voice, but it wants to talk. My therapist said you have to allow it calm to light and accept and manage it. I do that MOST of the time, but sometimes I am just tired and it takes over.. negative thinking and health concerns. I over think the body sensations and think its much worse then it is. Its not as bad as it has been in the past, but its hard to function sometimes and knowing we have to appear to just be fine-- makes it difficult. I am trying to live for today instead of worrying about tomorrow, but I am so use to living months ahead of time. I have wasted so much time.... its sad. I accept, but sometimes its hard to deal with it. We read every book and relaxation method, we try to exercise, eat right and take a medication that might help.. but it still shows up. Doctors sometimes only want to treat the true medical issues and hand us meds to "relax". I was told I cant blame everything on anxiety by my doctor from the last visit.
Anyway.. just one of those days.. it will pass