I have psychological anxiety symptoms that are hard to control. I like to watch videos and follow hashtags related to anxiety and spirituality.
New Here: I have psychological anxiety... - Anxiety Support
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7 Replies
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Hi Saiyanconscious and Welcome~I have used YouTube videos as my learning tool over the years.
The more we know about Anxiety, the better.
I have found for myself that Meditation/Breathing each day helps
keep me in a spiritual realm of Peace & Calm in both Body & Mind.
I'm happy you are here with us. xx
in reply to Agora1
Thanks
in reply to Agora1
Awesome, imma try to message you then
HiThe mental symptoms of anxiety are hard to deal with. I try and listen to music through headphones.
in reply to Jacko3
Nice, thanks for noticing
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