Magnesium

[Den64]

Has anyone taken Magnesium for anxiety. I have been told it will help. What type did you take and did it have any side effects.

[nkotbjoeymc]

I did.

[Agora1]

Hi Den64, it's always best to check with your doctor or pharmacist regarding anyOTC supplements. I personally cannot take Magnesium because of the medications

I am on. Be safe and check first. xx

[Cat33]

Hello Den Yes I take Magnesium tablets with B6 I take them for migraine and have found them amazing It's definitely reduced my anxiety too

If you are able to take them I would definitely recommend them

Good luck

[Hidden]

Yes, take it. It helps. I use neuro-mag from life extension foundation. sold on amazon too. also Triple Calm Magnesium by RHYTHM, sold on amazon. For stress and anxiety.

[Rosepetal60]

I can’t tolerate any magnesium tablets or capsules, but there is a Magnesium spray available if this applies to you. Instead I eat walnuts as these contain Magnesium