ANXIETY IN ABDOMEN

[Josana13]

I get anxiety in my stomach and am looking for someone that might be going through the same thing and has found a remedy.

[BeKind28-]

Hello

When we have anxiety it affects the stomach there is lots of evidence they are connected so what you are experiencing is not uncommon

If you can get your anxiety under control which is not easy your stomach will not feel that anxiety feeling you are experiencing

I am not sure what you have tried bit meditation , therapy if you have not tried them may help

Also things like peppermint tea helps soothe the stomach and calm it down

I hope others will come along and share their experiences with you x

[Agora1 in reply to BeKind28-]

Thanks BeKind28- I didn't know about Peppermint Tea.

Thank you for sharing this tip. xx

[BeKind28- in reply to Agora1]

x

[Agora1]

Josana13, For myself, it wasn't until I discovered my Breathing had a lot of control

over the anxious stomach as well as the b/p and h/r.

Practicing our breathing daily will be readily available if and when we need it.

Something to learn about on YouTube.

As BeKind28 mentioned, I also use Meditation and Therapy is a must in order to

address the issues prompting our anxiety. xx

[mewmew]

I suffer Psychosomatic pain in my stomach, it is real and the pain is excruciating. Pain relief doesn't work as its in my head (mental health). Breathing techniques and grounding work. Hope this helps.

[BedBug]

I find listening to relaxing music helps. Sometimes excercises such as walking or some easy yoga as well.

[Teaching]

I get it too. It will go but gradually. Keep exercising and breathing.