My resting hr always 100 -90 rarely dips 88.
Before experiencing anxiety it used to be in the 70s.
Anyone was able to bring back their resting hr to normal levels ? What did you do? How long does took?
Beta blockers don’t suit me unfortunately.
My resting hr always 100 -90 rarely dips 88.
Before experiencing anxiety it used to be in the 70s.
Anyone was able to bring back their resting hr to normal levels ? What did you do? How long does took?
Beta blockers don’t suit me unfortunately.