At Peace: Whenever I'm with my friend my... - Anxiety Support

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At Peace

LeoAnon profile image
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Whenever I'm with my friend my fears and thoughts go away. I feel normal. I don't even worry. For a small few hours I am ME- and I remember who I am behind all of this yucky fear and worry and stress. It's like wearing a mask. Whenever I'm alone they all come flooding back and I forget how to function like a normal person. HOW do I train my brain to be normal at all times.. how do I learn to be happy and not afraid and accept that bad things aren't ALWAYS going to happen.

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LeoAnon profile image
LeoAnon
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FearIsALiar profile image
FearIsALiar

Do you go to therapy?

LeoAnon profile image
LeoAnon in reply to FearIsALiar

No, I can't afford it right now. I just started a new job though and the pay is definitely better than what ive been receiving. I'll see how things go

FearIsALiar profile image
FearIsALiar in reply to LeoAnon

Okay! Self help books help too

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