I think I’ve just had my first panick attack in like 4 years, I was off out the door and my heart suddenly went super fast, I went on a walk to calm down, what calms me down also is when I get these feelings to talk out loud so I know I ain’t breathless(piece of mind) anyway, and then it lasted a good 20mins until I’ve just got it Normal again, I was scared at first then I just knew what it was so I kinda chilled about it weirdly
Panick attack: I think I’ve just had my... - Anxiety Support
Panick attack
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anxietymadman123
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They are so scarey at the time, but once there over and relax again you realise that’s what it was. Hope you fell better now x
Do you think it could of been something serious? And I do feel abit better like x
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