Panick attack

[anxietymadman123]

I think I’ve just had my first panick attack in like 4 years, I was off out the door and my heart suddenly went super fast, I went on a walk to calm down, what calms me down also is when I get these feelings to talk out loud so I know I ain’t breathless(piece of mind) anyway, and then it lasted a good 20mins until I’ve just got it Normal again, I was scared at first then I just knew what it was so I kinda chilled about it weirdly

[JT25]

They are so scarey at the time, but once there over and relax again you realise that’s what it was. Hope you fell better now x

[anxietymadman123 in reply to JT25]

Do you think it could of been something serious? And I do feel abit better like x

[JT25 in reply to anxietymadman123]

I’m not medically trained to answer that question. I just know when I’ve had them before I think there’s something terribly wrong but after 15-20 mins I’m fine.. sometimes it’s my sub concious that can trigger them out of the blue x