I am so scared I am about to die

[Zhiyah1012]

I had this weird right feeling in side of face right in front of my ear and now my body feel tingly at I having a brain aneurysm or something I’m so scared my face is tingling on side I’m only 17 I’m scared

[FearIsALiar]

If you were having a brain aneurysm you definitely wouldn’t be here typing right now. You are only 17..that is very rare to happen at that age.

Has anything been causing you anxiety lately?

[Zhiyah1012 in reply to FearIsALiar]

I have intrusive thoughts and notice coincidences which makes me anxious

[FearIsALiar in reply to Zhiyah1012]

Are you very hyper aware of the physical sensations in your body? I am like that

[TJT188]

Hello, I’m currently experiencing a severe panic attack with chest pain. I’ve dealt with this for years. Anxiety can make you feel like you are dying or going crazy. It really takes the fun out of life. If you believe you are having a medical emergency, please seek help. However, it does sound like anxiety, because you are able to type and function. If you need to chat back in forth so you can calm down, I’m right here for you. You are going to be ok

[Zhiyah1012 in reply to TJT188]

Thankyou

[Zhiyah1012]

Just scared of a lot of things just intrusive thoughts

[TJT188]

So. I know you are 17. Man, I wish I was 17 again lol. Do you know any breathing exercises? Take a deep breath through your nose and count to ten, then slowly breath out your mouth while counting to ten again. You will slowly feel your body relaxing and start to feel better. This may take a bit of time, but I promise it works.

[Zhiyah1012 in reply to TJT188]

Thankyou doing it rn !!

[Agora1]

Hi Zhiyah x I hope you are feeling better right now.

Anxiety will throw one intrusive thought after another as

long as it gets a response from you.

Anxiety lies, the lies become real in our mind and then our body

produces symptoms to make us think it is something catastrophic.

The minute you would stand up to anxiety, the symptoms will quiet

down and disappear. I could tell you that what made you afraid was

caused by your irregular breathing and not a brain aneurysm. xx

[Zhiyah1012 in reply to Agora1]

Thankyouuu❤️I do feel better

[Want2BHappy3]

I see your a minor, have you spoke to your parents to take you to the doctors? You didn’t mention headaches or Nausea? 2 of my sisters in-law had Brain aneurysms and survived said their symptoms were headaches and nausea . You don’t mention those things? But still go to the doctors to make sure there’s nothing wrong?

[Zhiyah1012]

Yes exact same happened to me