Help: Lost Appetite

[PastelPink20]

My anxiety makes me have a hard time eating. Any tips or tricks to make it easier? I have been feeling sick most of the time again.

Thank you! Hope you’re well! 😊✨💕

[Sillysausage234]

Drink plenty of water

[PastelPink20 in reply to Sillysausage234]

Yes! I know water is very important. Thank you 😊

[Hidden]

Feeling sick as in with nausea?

[PastelPink20 in reply to Hidden]

Yes. I think it might be in part because my anxiety but also as a side effect to my new medication

[Hidden]

Hello

Eat little and often and try to stay distracted when eating , I know it is not always the right thing to watch TV when eating but if it distracts you then I would till this passes or have the radio on

Take Care x

[PastelPink20 in reply to Hidden]

Thank you! I should try that

[Hallyhooyou]

Drink Ensure. It’s got vitamins and protein and tastes good. You can always tolerate drinking something even when you’re too anxious to eat.

[PastelPink20 in reply to Hallyhooyou]

I do have ensure in my fridge! Only 1 left. I should get more and have it on hand.

[Hallyhooyou in reply to PastelPink20]

It’s a lifesaver. You can get it on Amazon. There were while weeks at a time that I lived in it since I couldn’t eat a single thing.