How do you guys control your heart rate when the anxiety starts kicking in? A little bit of anxiousness will set my heart off. That triggers panic attacks because of how fast my heart is going.
Heart rate: How do you guys control your... - Anxiety Support
Heart rate
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oliviaaa1
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Hi Olivia, I just found a good video on YouTube in regards to lowering heart rate
from anxiety.
"12 ways to Lower Your Heart Rate for Anxiety Sufferers" I hope you give it
a listen. My best 
xx
Hi Olivia.I found a post on this blog called Health benefits.org that talks more about Is a low heart rate worrisome? .I can point you to a good resource I found.PM me ASAP
I suffer from bradycardia so when my heart races its soooo noticeable considering my resting heart rate is 52!! Breath-work is what am looking into now. I have heard WONDERFUL things about it. If any of you fellow sufferers have any insight or recommendations, I am all ears!! Feel better Olivia, 1 breath at a time.
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