Heart rate

[oliviaaa1]

How do you guys control your heart rate when the anxiety starts kicking in? A little bit of anxiousness will set my heart off. That triggers panic attacks because of how fast my heart is going.

[Agora1]

Hi Olivia, I just found a good video on YouTube in regards to lowering heart rate

from anxiety.

"12 ways to Lower Your Heart Rate for Anxiety Sufferers" I hope you give it

a listen. My best xx

[oliviaaa1 in reply to Agora1]

Thank you I’m watching it now

[winebogh354]

Hi Olivia.I found a post on this blog called Health benefits.org that talks more about Is a low heart rate worrisome? .I can point you to a good resource I found.PM me ASAP

[duchess1226]

I suffer from bradycardia so when my heart races its soooo noticeable considering my resting heart rate is 52!! Breath-work is what am looking into now. I have heard WONDERFUL things about it. If any of you fellow sufferers have any insight or recommendations, I am all ears!! Feel better Olivia, 1 breath at a time.