Ok so I'm trying to be more active and I got a Fitbit charge hr that shows your heart rate. But I've been obsessing over it bc I freak out if my heart beat gets too high and freaks out if it gets too low. Like I was just sitting on the couch feeding my son and check it and saw it showed my heart rate was 54 I started to freak out thinking my heart was going to stop.
My worst fear and panic here lately is heart issues which I don't have bc I've been through tons of test. Any advice on how not to freak out. My husband just told me to stop wearing the Fitbit bc it makes my anxiety worse