Hello friends
So these past couple of days I’ve been feeling good, no anxiety been sleeping well and enjoying time with my family. Tonight the feelings are back....☹️ Chest pains and it’s making me uncomfortable and bringing me down now. Why does this happen? Nothing on my mind all day come to bed and feeling horrible. Wish it would juts go away
Been there this afternoon,it was a long meeting and when i get home,i find myself unable to fall asleep,what should I do to cope with colleagues if they think i am wierdo?
Seems like the anxiety is hitting you. Physically. Have u tried any natural supplements? Or even a Benadryl can calm the nerves n make u a bit sleepy. Melatonin. There are things on amazon you can buy for natural relief. Unfortunately you have to try and breathe and let out the emotions. Its not easy. You have support here if you need to chat, so thats a plus. Maybe a shower will calm u? Sleepy time tea?
Hope u feel better soon my friend.
-Elliott
It is same for me .. two days chest pain , 3 days no chest pain .. every time i say ohhh it is good that i don't have pain it comes back , it is like i call for pain .. so i start fight with my self and said to me .. don't be chicken , no cry .. you are ok and don't think about panick attacks episodes any more .. well it realy helps ... just put your mind somewhere else ... good luck
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