A Bad Day

[anon99]

Today is just no good. I’m so anxious.. I’m wobbly. My head just doesn’t feel right today. 😣 it feels hard to breathe like my chest has pressure in the middle. Ugh.. I’m ready for it to be over and start a new day.

The only thing I can think of triggering it would be some thoughts I’ve had today and I’m sortve stuck on them. And the fact that my mom has been home all day and I’m always stressed and walking on egg shells when she’s around. I can’t stop thinking about a damn stroke. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

[Agora1]

anon, I'm sorry it was a bad day. Let me tell you how to turn those uncomfortable

feelings around. No need to wait for a new day to start.

Take the trigger, "mom was home all day" and turn that to a positive by telling

yourself, "well at least I'm not alone". I have help near by if I need it.

When you stop focusing on the negative thought it will lessen the physical manifestations

of anxiety. Breathe xx

[Natsteveo]

Hi anon

That’s some very positive advice there from agora I will also try this when I think the worst I never actually turn it into a positive I just think well what if I’ve got this what if that so I would agree with you anon I too am ready for it to go away.

😊Nat x