I haven’t been able to sleep for 2 days...

[Daniellesparkles]

I don’t know usually it’s only one day where I can’t sleep but it’s been twice already

I just want sleep I’ve taken tea

I’ve gone to a dark place

I’ve tried music

Plus if it’s stress I don’t even know what I’m stressed about..

[mimii]

I've had same problem in my case it's constant worrying and negative thoughts that led to depression then not being able to sleep which makes you feel worse I've been on meds few weeks which have helped , if there's no obvious cause you could try some meditation for sleep aids on YouTube x