Self Talk for The Day

[anon99]

Today will be good. I will keep busy and off the couch in my thoughts. I will eat a healthy amount of food today. If I get anxious, it is okay.. Nothing bad will happen to me. I’m young and healthy. I AM going to shower today. Thoughts are thoughts. Feelings are feelings. Neither of them predict the future, you are not a psychic. Most importantly, I’ll try my best to be nice to others.

[Agora1]

Alright, I love the positivity of your post.

Be tough, be strong and if that doesn't work,

message me and we will kick Anxiety's butt to the curb. xx

[anon99 in reply to Agora1]

I took an hour long shower last night.. it was much needed with a calm and relaxed mind.😊 it wasn’t at the beginning of the day, but I was able to check it off of my to-do list. Progress.. is progress..

[Agora1 in reply to anon99]

Hey I agree...small or large isn't the goal but "going forward" is.

You did good anon xx

[Speechpat]

Great post anon99. Anxiety is like a feeling (sadness happiness excitement fear etc ). Feelings come and go. Anxiety will come and go. Acknowledge it and let it go.

[anon99 in reply to Speechpat]

Good advice, that’s a great way of putting it. Thankyou!

[Galyndra1217]

I love this! Thank you for posting. It really helps. Like Agora1 said: We will kick Anxiety’s butt to the curb. Hope you all enjoy the beautiful day today. We have a lot to be grateful for. 🌝❤️

[anon99 in reply to Galyndra1217]

Thanks

[Kainan]

Love your post. It's a great reminder to take care of yourself. It's very much necessary. Good for you!👍