Self Talk for The Day: Today will be good. I... - Anxiety Support

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Self Talk for The Day

anon99 profile image
8 Replies

Today will be good. I will keep busy and off the couch in my thoughts. I will eat a healthy amount of food today. If I get anxious, it is okay.. Nothing bad will happen to me. I’m young and healthy. I AM going to shower today. Thoughts are thoughts. Feelings are feelings. Neither of them predict the future, you are not a psychic. Most importantly, I’ll try my best to be nice to others.

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anon99
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8 Replies
Agora1 profile image
Agora1

Alright, I love the positivity of your post.

Be tough, be strong and if that doesn't work,

message me and we will kick Anxiety's butt to the curb. :) xx

anon99 profile image
anon99 in reply toAgora1

I took an hour long shower last night.. it was much needed with a calm and relaxed mind.😊 it wasn’t at the beginning of the day, but I was able to check it off of my to-do list. Progress.. is progress..

Agora1 profile image
Agora1 in reply toanon99

Hey I agree...small or large isn't the goal but "going forward" is.

You did good anon :) xx

Speechpat profile image
Speechpat

Great post anon99. Anxiety is like a feeling (sadness happiness excitement fear etc ). Feelings come and go. Anxiety will come and go. Acknowledge it and let it go.

anon99 profile image
anon99 in reply toSpeechpat

Good advice, that’s a great way of putting it. :) Thankyou!

Galyndra1217 profile image
Galyndra1217

I love this! Thank you for posting. It really helps. Like Agora1 said: We will kick Anxiety’s butt to the curb. Hope you all enjoy the beautiful day today. We have a lot to be grateful for. 🌝❤️

anon99 profile image
anon99 in reply toGalyndra1217

Thanks :)

Kainan profile image
Kainan

Love your post. It's a great reminder to take care of yourself. It's very much necessary. Good for you!👍

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