How how how

[anon99]

How do I feel normal again? I am accepting it’s anxiety and being calm through the feelings but I am tired! I want to be me again! Where did she go? Why am I fearful all the time? Why are these symptoms here! Why can’t everything look NORMAL and feel NORMAL. Please give me a break.. I need a break! am I alone? does anybody feel this way?

[Amandasullivan12]

Same ive just made myself sick because i keep getting trapped air in my esophagus which apparently is a symptom of the gerd but its so uncomfortable and the pressure gets so unbearable i have to be sick to try and relieve it anxiety all the time thinking this cant be just that its got to be some awful illness that will kill me i realy cant cope anymore im lost i agree with you please just give us a break from this hell 😔

[Stressed2death in reply to Amandasullivan12]

I’m the same way as you and the more anxiety I get the more stomach issues I have. I take Pepcid AC and it helps

[Amandasullivan12 in reply to Stressed2death]

Same again this morning awake 4am being sick feeling utter fear i hate this

[Stressed2death in reply to Amandasullivan12]

I hate it too. You are not alone and you will get through this.

[Amandasullivan12 in reply to Stressed2death]

I hope so i cant take much more x

[Hidden]

I feel alone more than I’d like to say. I constantly feel distant and that I could lay in bed and sleep all day. I’d love to have one week of pure happiness where I didn’t cry, feel sad, distant,

[Sbaile18]

6787250971

I beat this same feeling

Reach out to me if you need a friend

[Jbro78]

Acceptance doesn’t happen overnight. It takes time. Pick up a copy of “hope and help for your nerves”. That will get you started. On amazon it’s like 10 bucks or something.

Your afraid of the feelings. The symptoms. That’s okay. Be afraid. But don’t let it stop you. Take it with you.

[Stressed2death]

I have felt this way for years and finally realized there is no answer to why it’s happening. I just try to deal with everything minute by minute and step by step. Try to do something everyday that makes you smile.