Another challenging day

[Rlich]

So hard, so challenging. Anxiety won today . My hope is for a better tomorrow. God bless & care for all of you who struggle. ..🙏🏻

[Pearl67]

So sorry! Anxiety is such a turd! Hang in there, today is a new day!!! What can you do for you today?

[Rlich in reply to Pearl67]

Yes today is a new day & what can I do for myself. I like that. Thank you

[Pearl67 in reply to Rlich]

Any thoughts on self care? Something that brings you joy? Or at least happiness?

[Rlich in reply to Pearl67]

I meditate which helps a lot .Should probably do it more. Also like hiking & running trails. And you?

[Pearl67 in reply to Rlich]

I adore trail running, but do not have near me!!! Exercise is my #1 go to. Prayer. Reaching out to a friend, lowering caffeine, sugars, etc. I find epsom salt soaks really help! I use lavender oil as well.

I try to meditate. I am not the best-yet. There is one I love on Insight timer (free version) I really like! Tried to share here. Will not let me. His name is; Tomek Wyczesany.

I hope today is just a bit better!!!!

[Rlich]

Are you kidding me. I listen to Tomek. Have an entire playlist of his meditations. Prayer is a good one.

Small world..🌞